Physical Therapy + Strength Coaching

Customized rehab and strength programs that will help you overcome pain and/or pelvic floor symptoms and feel like a strong, athletic badass again!


Group Classes

Strength training, pilates, and specialty pop-up classes!

Dr. Sam is an orthopedic and pelvic floor PT who specializes in urinary and/or fecal leaking and prolapse - especially in moms who want to get back to running and lifting heavy weights again. She is passionate about helping women build strength and feel GOOD in their body again so they can thrive in life without pain or pelvic floor issues holding them back.

Dr. Sam is an orthopedic and pelvic floor PT who specializes in urinary and/or fecal leaking and ... Read More

Dr. Kira is a passionate orthopedic and pelvic health physical therapist who specializes in treating urinary leaking, prolapse, pubic symphysis and tailbone pain as well as any injuries or pain related to weightlifting or combat sports. She loves helping beginners to weightlifting feel confident - especially those who have been intimidated in the past. As a Brazilian Jiu Jitsu competitor and former crossfitter, she is well versed in helping you prepare your body to crush whatever health, fitness, and athletic goals you have.

Dr. Kira is a passionate orthopedic and pelvic health physical therapist who specializes in treat... Read More

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Located at: 110 Cedar Ave, Suite 103, Snohomish
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